Groups & Workshops
Connecting with others, reducing feelings of isolation, & increasing compassion for all of us.
Supporting Caregivers
With a Neuro-affirming approach to care, our Registered Psychotherapists work with participants to create a collaborative environment. Using the DBT Framework, therapists will work with caregivers to provide them with tangible tools & strategies to support Mindfulness, Emotional Regulation, Interpersonal Effectiveness, & Distress Tolerance.
Location: 155 Front Street North
Fee: $95 /group session x 4 weeks Total: $380
Dates: May 7, May 14, May 21 & May 28 @ 12pm-1pm
*Group is designed for 4 consecutive weeks. Please note our cancellation policy asks for 48 hours notice to avoid late fees*
Workshops
LOW COST COMMUNITY EVENTS WILL BE POSTED HERE WHEN AVAILABLE.
Some upcoming topics include: PMDD, Neurodivergence and Cycle Health, Mindfulness in the Real World, Supporting the Transition into Adulthood
Please reach out if you have any questions or topics you would like to see supported in future events.