Groups & Workshops
Connecting with others, reducing feelings of isolation, & increasing compassion for all of us.
​
Supporting Caregivers
With a Neuro-affirming approach to care, our Registered Psychotherapists work with participants to create a collaborative environment. Using the DBT Framework, therapists will work with caregivers to provide them with tangible tools & strategies to support Mindfulness, Emotional Regulation, Interpersonal Effectiveness, & Distress Tolerance.
​​​
Location: 155 Front Street North
Fee: $95 /group session x 4 weeks Total: $380
Dates: May 7, May 14, May 21 & May 28 @ 12pm-1pm
​
​​​
​​​
*Group is designed for 4 consecutive weeks. Please note our cancellation policy asks for 48 hours notice to avoid late fees*
Workshops
LOW COST COMMUNITY EVENTS WILL BE POSTED HERE WHEN AVAILABLE.
Some upcoming topics include: PMDD, Neurodivergence and Cycle Health, Mindfulness in the Real World, Supporting the Transition into Adulthood ​
​​
Please reach out if you have any questions or topics you would like to see supported in future events.
​​​